YOGA CLASSES ARE NOW ONLINE!
YOUR YOGA instructoR: Monica
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Monica Cafferky @ Veranda Yoga
I began my yoga journey in 1995 studying Iyengar and I've since practiced various styles (off and on) over the years. I've also attended workshops with Kino MacGregor, Tim Feldman, David Swenson and Laura Burkhart. I completed my one-year teacher training course in 2019. Now, my personal practice is Ashtanga Vinyasa and Vinyasa Flow; I teach Vinyasa 'Slow' in my classes allowing students the time to set-up the pose and connect with the breath.
But, really, yoga is just yoga. I've come to realise that this wonderful flowing meditation is so much more than asanas.
See you on the mat!
Writing about health & wellness
As well as teaching yoga, I write about health & wellness. My features appear in national newspapers like The Daily Express and The Daily Mirror, and also magazines.
MONICA in The Daily Mirror
I've written features about Seated Yoga, and it's benefits, for both The Daily Mirror and The Daily Express. I teach this gentle practice at a residential unit for people with dementia.
"A fabulous article. Thanks so much for giving credit to the British Wheel of Yoga."
Laura Bissell, co-tutor for the BWY Gentle Years Yoga programme