Find calm in a busy world
Why do yoga?
Yoga is for Everyone
YOGA unites the mind, body & soul. Regular practice will help to improve your posture, build stamina & reduce stress.
Join Monica for a Dynamic Vinyasa Flow & Mindfulness class, a safe way to start your journey to wellness.
Venue: Carlile Institute, Huddersfield Rd, Meltham, HD9 4AD.
& interactive classes held on Zoom.
YOGA CLASSES
TUESDAYS: Dynamic Vinyasa Flow on Zoom @ 7 - 8.15 pm
Every Tuesday, join a flowing yoga class based on the Ashtanga Primary Series – dynamic but with a classical twist.
This is a live & interactive Zoom class with face-to-face guidance - not a recording.
Modifications (options) are offered so you can work safely to your own level.
Suitable for intermediate level (or people who have practiced yoga before).
Monica is an accredited yoga teacher (RYT 200 hrs) & has been practicing for over 25 years.
TUESDAY @ 7 - 8. 15 pm
Zoom - interactive / £8
To book email Monica at verandayogauk@gmail.com or text 07473 975773.
For Zoom: an invite will be emailed to you for the next upcoming Vinyasa class within 24 hrs of booking, or by 6pm if paying on the same day as the class.
THURSDAYS: Dynamic Vinyasa Flow in Meltham @ 6.30 - 7.30 pm
Every Thursday, join a dynamic vinyasa yoga class based on the Ashtanga Primary Series – with a classical twist.
We will explore standing & seated poses, balances, twists & core work - plus the all important calming breath work.
Modifications (options) are offered so you can work safely to your own level.
Suitable for beginner to intermediate level.
Monica is an accredited yoga teacher (RYT 200 hrs) & has been practicing for over 25 years.
THURSDAY @ 6.30 - 7.30 pm
Meltham Carlile Institute, HD9 4AD.
£8 / Pay on the door
Flexi-pass available
You might want to bring a blanket for the relaxation.
To book email Monica at verandayogauk@gmail.com or text 07473 975773.
Monica in the Daily mirror
"A fabulous article" The British Wheel of Yoga
Yoga teacher Monica Cafferky has written features about Seated Yoga for both The Daily Mirror and The Daily Express. She teaches this gentle practice at a residential unit for people with dementia.
