ZOOM CLASS ON TUESDAYS!
WELCOME
Vinyasa Slow Yoga
Zoom class Tuesdays: 7-8pm. £6. Thursdays: 6.30-7.30pm.
The Carlile Institute, Meltham.
To book text Monica
on 07473 975773.
About Us
Yoga is for Everyone
YOGA unites the mind, body & soul. Regular practice will help to improve your posture, build stamina & reduce stress.
Join us for a Vinyasa 'Slow' class, a safe way to start your yoga journey.
For more info see CLASSES.
Venue: Carlile Institute, Huddersfield Rd, Meltham, HD9 4AD.
& on Zoom.
Monica in the Daily Express
"A fabulous article" The British Wheel of Yoga
Yoga teacher Monica Cafferky has written features about Seated Yoga for both The Daily Mirror and The Daily Express. She teaches this gentle practice at a residential unit for people with dementia.
Do you need a Seated Yoga Instructor?
Monica has experience of teaching Seated Yoga to the elderly, people with dementia and those recovering from injury. If you would like Monica to host a Seated Yoga class drop her a line.