ZOOM CLASS ON TUESDAYS!
WELCOME
Vinyasa Flow & Yin Yoga for 2022 with Monica
* Zoom Vinyasa Tuesdays
* Thursdays @ Meltham
* Saturday Yin Zoom & Meltham
BOOK ZOOM CLASSES
Zoom Vinyasa Yoga Tuesdays @7pm: £7 for 75-mins
Zoom Yin Yoga & Mindfulness Saturday/Monthly @ 2pm: £10 for 90-mins
Zoom Yin Yoga & Mindfulness Saturday/Monthly @ 2pm: £10 for 90-mins
Every Tuesday, join a live and interactive 75-minute Zoom Vinyasa yoga class based on the Ashtanga Primary Series – dynamic but with a classical twist. Modifications (options) are offered so you can work to your own level safely.
Monica is an accredited yoga teacher (RYT 200 hrs) & has been practicing for over 25 years.
EVERY TUESDAY @ 7 - 8.15 pm.
Pay below via PayPal.
A Zoom invite will be emailed to you for the next upcoming Vinyasa class within 24 hrs of booking, or by 6pm if paying on the same day as the class.
Zoom Yin Yoga & Mindfulness Saturday/Monthly @ 2pm: £10 for 90-mins
Zoom Yin Yoga & Mindfulness Saturday/Monthly @ 2pm: £10 for 90-mins
Zoom Yin Yoga & Mindfulness Saturday/Monthly @ 2pm: £10 for 90-mins
Enjoy a 90-minute Yin Yoga & Mindfulness Retreat in the comfort of your own home or @ Meltham. This gentle, restorative class is suitable for beginners and will help you to find calm in a busy world. Monica's Yin Yoga training is British Wheel of Yoga accredited (100 hrs), she's also written about mindfulness for national newspapers & magazines.
NEXT YIN: SATURDAY 10TH DECEMBER 2022 @ 2 - 3.30pm.
Pay below via PayPal.
A Zoom invite will be emailed to you for the next upcoming Yin class within 24 hrs of booking, or by 1pm if paying on the same day as the class.
Pls note: Meltham Yin £12.50
book your Zoom class
PRICES: £7 for Zoom Vinyasa or £10 for Zoom Yin.
Please fill in your contact details. A Zoom invite will be emailed to you for the next Vinyasa or Yin class along with a Health Questionnaire for your first booking. Pay on the door at Meltham.
Why do yoga?
Yoga is for Everyone
YOGA unites the mind, body & soul. Regular practice will help to improve your posture, build stamina & reduce stress.
Join Monica for a Vinyasa Flow or Yin Yoga & Mindfulness class, a safe way to start your journey to relaxation.
For more info see CLASSES.
Venue: Carlile Institute, Huddersfield Rd, Meltham, HD9 4AD.
& interactive classes held on Zoom.
Monica in the Daily Express
"A fabulous article" The British Wheel of Yoga
Yoga teacher Monica Cafferky has written features about Seated Yoga for both The Daily Mirror and The Daily Express. She teaches this gentle practice at a residential unit for people with dementia.
Do you need a Seated Yoga Instructor?
Monica has experience of teaching Seated Yoga to the elderly, people with dementia and those recovering from injury. If you would like Monica to host a Seated Yoga class drop her a line.
