YOGA CLASSES ARE NOW ONLINE!
WELCOME
Join me online!
Vinyasa Yoga classes via Zoom
Tuesdays & Thursdays @ 7pm
Click below for info.
About Us
Yoga is for Everyone
YOGA unites the mind, body & soul. Regular practice will help to improve your posture, build stamina & reduce stress. Vinyasa 'Slow' is a safe way to start your yoga journey.
TUESDAYS @ 7pm
ONLINE VINYASA YOGA CLASS
Hosted via Zoom.
The class will help you to stretch, build stamina
& find inner calm.
Email Monica to book a space &
for the Zoom meeting number.
THURSDAYS @ 7pm
ONLINE VINYASA YOGA CLASS
Hosted via Zoom.
The class will help you to stretch, build stamina
& find inner calm.
Email Monica to book a space &
for the Zoom meeting number.
Monica in the Daily Express
"A fabulous article" The British Wheel of Yoga
As well as teaching yoga, Monica writes about health and wellness. Recently, she penned a series of articles for the national press on Seated Yoga. This gentle approach, based on Hatha Yoga, is designed for people who are not able to access a typical yoga session. Like a traditional class, Seated Yoga encompasses all of the elements of a balanced practice: a warm-up, postures (asanas), breathwork (pranayama) & relaxation.
Find out more about Seated Yoga via The British Wheel of Yoga's website
Do you need a Seated Yoga Instructor?
Monica has experience of teaching Seated Yoga to the elderly, people with dementia and those recovering from injury. If you would like Monica to host a Seated Yoga class drop her a line.