Why do yoga?
Yoga is for Everyone
YOGA unites the mind, body & soul. Regular practice will help to improve your posture, build stamina & reduce stress.
Join Monica for a Vinyasa Flow or Yin Yoga & Mindfulness class, a safe way to start your journey to wellness.
Venue: Carlile Institute, Huddersfield Rd, Meltham, HD9 4AD.
& interactive classes held on Zoom.
YOGA CLASSES
TUESDAYS: Dynamic Vinyasa Flow on Zoom @ 7 - 8.15 pm
TUESDAYS: Dynamic Vinyasa Flow on Zoom @ 7 - 8.15 pm
TUESDAYS: Dynamic Vinyasa Flow on Zoom @ 7 - 8.15 pm
Every Tuesday, join a flowing yoga class based on the Ashtanga Primary Series – dynamic but with a classical twist.
This is a live & interactive Zoom class with face-to-face guidance - not a recording.
Modifications (options) are offered so you can work safely to your own level.
Suitable for intermediate level (or people who have practiced yoga before).
Monica is an accredited yoga teacher (RYT 200 hrs) & has been practicing for over 25 years.
TUESDAY @ 7 - 8. 15 pm
Zoom / £8
To book text Monica on 07473 975773 or email verandayogauk@gmail.com
For Zoom: an invite will be emailed to you for the next upcoming Vinyasa class within 24 hrs of booking, or by 6pm if paying on the same day as the class.
THURSDAYS: Dynamic Vinyasa Flow in Meltham @ 6.30 - 7.30 pm
TUESDAYS: Dynamic Vinyasa Flow on Zoom @ 7 - 8.15 pm
TUESDAYS: Dynamic Vinyasa Flow on Zoom @ 7 - 8.15 pm
Every Thursday, join a dynamic Vinyasa yoga class based on the Ashtanga Primary Series – with a classical twist.
We will explore standing & seated poses, balances, twists & core work. Modifications (options) are offered so you can work safely to your own level.
Suitable for beginner to intermediate level.
Monica is an accredited yoga teacher (RYT 200 hrs) & has been practicing for over 25 years.
THURSDAY @ 6.30 - 7.30 pm
Meltham Carlile Institute, HD9 4AD.
£8 / Pay on the door
You might want to bring a blanket for the relaxation.
To book text Monica on 07473 975773 or email verandayogauk@gmail.com
SATURDAY YIN YOGA & MINDFULNESS
PAUSE STRESS & BOOST WELL-BEING
YIN MINI-RETREATS 2024
Enjoy a 90-minute Yin Yoga & Mindfulness Retreat @ Meltham, Carlile Institute, HD9 4AD.
This gentle, restorative class is suitable for beginners & intermediate yogis & will help you to find calm in a busy world. Monica's Yin Yoga training is British Wheel of Yoga accredited (100 hrs).
* MARCH: Saturday 23rd March 2024
* APRIL: Saturday 27th April 2024
(No mini-retreat in May)
* JUNE: Saturday 1st June 2024
* JULY: Saturday 6th July 2024
@ 2 - 3.30pm / £12.50
Pay on the door. Goody bag for new bookings.
Venue: Community Room - downstairs.
Monica in the Daily mirror
"A fabulous article" The British Wheel of Yoga
Yoga teacher Monica Cafferky has written features about Seated Yoga for both The Daily Mirror and The Daily Express. She teaches this gentle practice at a residential unit for people with dementia.
Try Monica's quiz to DISCOVER your ideal meditation
