YOGA unites the mind, body & soul. Regular practice will help to improve your posture, build stamina & reduce stress.
Join us for a Vinyasa 'Slow' class, a safe way to start your yoga journey. You will have time to find your way into the postures whatever your ability. The class will help you to stretch, connect with your breath and find inner calm in a safe space.
Find the class timetable in CLASSES.
Monica has written features about Seated Yoga for both The Daily Mirror and The Daily Express. She teaches this gentle practice at a residential unit for people with dementia.
Monica has experience of teaching Seated Yoga to the elderly, people with dementia and those recovering from injury. If you would like Monica to host a Seated Yoga class drop her a line.
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