YOGA CLASSES
TUESDAYS: Zoom Vinyasa Yoga @ 7 - 8.15 pm
TUESDAYS: Zoom Vinyasa Yoga @ 7 - 8.15 pm
TUESDAYS: Zoom Vinyasa Yoga @ 7 - 8.15 pm
Every Tuesday, join a live and interactive 75-minute Zoom Vinyasa yoga class based on the Ashtanga Primary Series – dynamic but with a classical twist. Modifications (options) are offered so you can work safely to your own level.
Suitable for intermediate level.
Monica is an accredited yoga teacher (RYT 200 hrs) & has been practicing for over 25 years.
TUESDAY @ 7 - 8.15 pm / £7
To book email Monica on verandayogauk@gmail.com
A Zoom invite will be emailed to you for the next upcoming Vinyasa class within 24 hrs of booking, or by 6pm if paying on the same day as the class.
THURSDAYS: Dynamic Vinyasa Flow in Meltham @ 6.30 - 7.30 pm
TUESDAYS: Zoom Vinyasa Yoga @ 7 - 8.15 pm
TUESDAYS: Zoom Vinyasa Yoga @ 7 - 8.15 pm
Every Thursday, join a dynamic Vinyasa yoga class based on the Ashtanga Primary Series – with a classical twist.
We will explore standing & seated poses, balances, twists & core work. Modifications (options) are offered so you can work safely to your own level.
Suitable for beginner to intermediate level.
Monica is an accredited yoga teacher (RYT 200 hrs) & has been practicing for over 25 years.
THURSDAY @ 6.30 - 7.30 pm.
Meltham Carlile Institute, HD9 4AD.
£8 / Pay on the door
You might want to bring a blanket for the relaxation.
SATURDAY YIN YOGA & MINDFULNESS
BOOST WELL-BEING IN 2023
NEXT YIN MINI-RETREAT: SATURDAY June 2023 date TBC
@ 2 - 3.30pm / £12.50
Enjoy a 90-minute Yin Yoga & Mindfulness Retreat
@ Meltham, Carlile Institute, HD9 4AD.
This gentle, restorative class is suitable for beginners & intermediate yogis & will help you to find calm in a busy world. Monica's Yin Yoga training is British Wheel of Yoga accredited (100 hrs).
Pay on the door. Goody bag for new bookings.
Venue: Community Room - downstairs.
Why do yoga?
Yoga is for Everyone
YOGA unites the mind, body & soul. Regular practice will help to improve your posture, build stamina & reduce stress.
Join Monica for a Vinyasa Flow or Yin Yoga & Mindfulness class, a safe way to start your journey to relaxation.
For more info see CLASSES.
Venue: Carlile Institute, Huddersfield Rd, Meltham, HD9 4AD.
& interactive classes held on Zoom.
Monica in the Daily Express
"A fabulous article" The British Wheel of Yoga
Yoga teacher Monica Cafferky has written features about Seated Yoga for both The Daily Mirror and The Daily Express. She teaches this gentle practice at a residential unit for people with dementia.
